Yuav ua li cas nrog golf npas twisted mus rau lub duav rov sauv

Ua si golf yog ib qho yooj yim uas tau mob. Yog tias lub viav pas posture tsis muaj tseeb, xws li kev koom tes tsis sib koom tes, kev ua haujlwm tsis txav, kev ua tsis zoo, thiab lwm yam., Nws yuav ua rau cov leeg thiab cov leeg nqaij, pob qij txha, thiab lwm yam, tshwj xeeb tshaj yog thaum lub duav feem ntau tshwm sim. Cia wb mus saib yuav ua li cas nrog golfing mus rau lub duav.

1. Yog tias nws yog txias tom qab lub pob txha, yog tias lub nraub qaum nyob hauv ob peb feeb, lossis tsis pub tshaj kaum feeb, cia li siv qhov dej khov ntub los sis cov phuam ntub txias, kom tsis txhob muaj qhov chaw vasodilation, . Nws muaj kev cuam tshuam los txo qhov o thiab txo qhov mob. Tom qab ib nrab ib teev, qhov txias txias dua thiab kho ntxiv tom ntej pib.

2. Nyob rau tib lub sijhawm txias, koj yuav tsum so thiab so kom txo tau cov tsos mob ntawm tus kab mob hauv lub cev. Tam sim ntawd tom qab tshuab raj ntawm lub duav rov qab, tso qoj ib ce thiab cia cov nqaij ntshiv raug mob kom tsis txhob ua ntxiv lawm, ua rau mob nqaij ntshiv nrig thiab lumbar disc herniation. Tus so ntawm mas yog tsuas yog pw so hauv txaj, pw ntawm ib lub txaj txaj, tsis txhob muaj lub txaj pw.

3. Tom qab ib nrab ntawm so, mus rau qhov zaws, koj yuav ua tau yooj yim zaws hauv tsev, muaj cov xibtes zaws rau ntawm lub duav, thiab maj mam tuav nws. Rau siab lub ntsiab lus, nias lub lauj tshib rau ob peb feeb, nias Qhov taw tes mob yog nias lub duav nrog koj tus ntiv tes. Qhov chaw mob siab tshaj plaws yog lub ntsiab lus siab. Cov tshuaj hu ua: Ashi points.

4. Tom qab massage, koj tuaj yeem siv cov tshuaj raug mob tshuaj txhuam hniav, feem ntau siv cov roj qab rog, o thiab mob lub plab, Yunnan Baiyao tsuag thiab lwm yam.

5. Koj tseem tuaj yeem noj cov tshuaj mob ntshav siab, xws li cov tshuaj ntaus, cov tshuaj tua kab mob, thiab lwm yam. Nws yog qhov zoo tshaj rau koj mus rau lub tsev kho mob kom nrhiav tau tus kws kho mob kom muab tshuaj, lossis koj tuaj yeem mus rau lub tsev muag tshuaj. Nws yog qhov zoo tshaj plaws kom tsis txhob noj cov tshuaj tua kab mob thiab tshuaj tua kab mob.

6. Tom qab 24 xuab moos tom qab, tua thaj chaw, xab npus, khob dej, khob cawv, los yog ntaub qhwv ntaub qhwv to qhov chaw, los yog siv koj cov ntiv tes, txiv qaub ncaug los yog ib nrab ntawm ob txhais tes kom sib npaug rov qab. leeg. Qhov no yuav pab txhawb kev mob ntshav.

7. Tom qab cov kev kho mob qis zog tom qab cov kev kho los saum no, tus mob yuav nyob ruaj khov, tom qab ntawd koj tuaj yeem thov sov compress, physiotherapy, los yog siv tshuaj los txhawb kev mob ntshav thiab tshem tawm cov ntshav los yog siv cov lumbar spine paste rau muab tshuaj txhuam, koj tuaj yeem ua rau kom rov zoo los ntawm cov nqaij ntshiv. ,

Qhov saum toj no yog txhua yam hais txog golf hnab sib koom.